I hope to teach you awareness of your body, mind, and spirit. You will also gain the knowledge and the ability to push yourself to new limits in each discipline. I take a very balanced, open approach to physical fitness, breathing, and protection. You’ll find something that meets your needs and blends with your personality and goals.
Students have notice the following benefits: Improved abdominal and back strength, increased flexibility and circulation, firmer, more powerful muscles, Improved posture and body alignment, better sleeping habits and focus, increased energy levels, stress reduction, self awareness, confidence and better self-esteem.
It’s amazing what we can do when we take time to breathe.
inhale exhale love
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Misty Love Calhoun FITNESS, DANCE, YOGA TEACHER / RYT200, MARTIAL ARTIST, SELF DEFENSE SPECIALIST, PUBLIC SPEAKER, WIFE, MOTHER, HELPER OF THOSE I CAN HELP & PRAYER FOR THOSE I CAN'T.
BUSINESS OWNER OF YAMAFIT, CREATOR OF YOGABYNATURE, YAMAHEALING & KARMAINK
Instagram: #miyamafit, @yamahealing
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